Natural supplements like ginger, turmeric, capsules to help my sciatica nerve pain, taking Vit. D and Vit. K – all these supplements and more, plus a multi vit. and mineral capsule are improving my health. We particularly need supplements as the soil our food is grown in is so depleted of health giving minerals and vitamins due to modern farming methods, that our vegetables and fruits contain about a third or less of the nutrients they once had in the early 1900s and even up until 1950. Another thing that I’ve gotten into recently is grounding or earthing (connecting with the earth by putting bare feet on the earth or grass). The electro magnetism, the electrons/negative ions mother earth provides when we are grounding is healing to our bodies and minds. There are plenty of videos and a couple of movies on YouTube that provide detailed info on grounding. There is research that has been done by scientists and doctors on grounding and they have measured the positive changes in the body of people who ground even 15 minutes a day (an hour is ideal to ground, but even 10 minutes of grounding show positive changes in many systems in the body). Dogs and other animals instinctively dig a hole in the earth and lie there until they are well or until their pain is gone. Another tool I use that has taken away headaches, reduced asthma issues, provided peace of mind, and so much more, is to listen to frequencies on YouTube that are healing of so very many symptoms. These are some of the ways I’ve helped myself to quickly heal myself of headaches and other ailments and helped myself feel better without taking medications which have side effects. Like anything else, there is more benefit (healing) if you keep these things up fairly consistently.